Screen Time for Kids: Modern Parenting Tips

In today’s digital-first world, screens are everywhere—from classrooms to bedrooms, and even at the dinner table. As parents, navigating screen time for kids can feel overwhelming. The good news? You’re not alone, and the latest research offers practical, flexible advice to help your family thrive in a tech-filled environment. Here’s what you need to know about managing screen time for kids in 2025—and how to build healthy digital habits that last.

Why Screen Time Matters More Than Ever

Technology is a fundamental part of childhood today. Nearly 81% of children under 13 have their own device, and many start using screens by age three. While devices offer educational and social benefits, excessive screen time can interfere with sleep, physical activity, and family relationships. That’s why experts stress the importance of both how much and how screens are used, rather than strict time limits alone.[5]

Current Screen Time Guidelines for 2025

The American Academy of Pediatrics (AAP) and other experts have updated their screen time recommendations to reflect real-life parenting challenges. Here are the latest age-based guidelines:

• Under 18 months: Avoid screen time except for video calls with loved ones.[2]
• 18–24 months: Only high-quality content, co-viewed with an adult.
• Ages 2–5 years: Limit to about 1 hour per day of high-quality, educational content, with adult supervision.[1]
• Ages 6 and up: Set consistent, family-specific limits. Focus on ensuring screen time doesn’t crowd out sleep, exercise, or social time.[4]
• Teens: Personalized family plans work best. Prioritize screen-free zones, regular breaks, and at least 8–10 hours of sleep.[3]

It’s reassuring to know that perfection isn’t the goal. The key is to balance digital opportunities with real-world connections and healthy routines.

Quality Over Quantity: What Kids Are Doing Online

Today’s experts agree that quality matters just as much as quantity. Not all screen time is equal. Educational games, interactive learning apps, and FaceTime calls with family are far more beneficial than endless hours of passive video watching. Make sure your child’s screen activities are age-appropriate, interactive, and, whenever possible, shared with you.[1]

Practical Tips for Healthy Screen Habits

• Model Healthy Digital Behavior: Kids notice how you use technology. Try to put your own phone away during meals and family time.[2]
• Create Tech-Free Zones: Designate bedrooms and the dinner table as screen-free spaces to encourage sleep and conversation.[3]
• Prioritize Active and Outdoor Play: Balance screens with daily physical activity, imaginative play, and time outside.
• Co-View and Talk: Watch or play together. This helps children process what they see and gives you a chance to discuss online experiences.
• Be Consistent With Limits: Set clear expectations and routines. Timers and media plans can help kids understand when screens are okay—and when they’re off-limits.[4]
• Encourage Breaks and Sleep: Make sure screens go off at least 30-60 minutes before bedtime. Prioritize 8–10 hours of rest for school-aged kids and teens.[3]

Addressing Common Parental Concerns

Worried your child spends more time on YouTube than you’d like? You’re not alone. Surveys show kids average about 21 hours of screen time per week—more than double what most parents think is ideal.[5] While that can be unsettling, it’s important to remember that screens are part of modern life. Instead of fighting technology, focus on guiding your child to use devices thoughtfully and safely. Regular conversations about online experiences, privacy, and digital kindness help build lifelong skills.

Making Technology Work For Your Family

Every family is unique. The right balance of screen time will look different depending on your child’s age, needs, and your family’s routines. Don’t hesitate to adapt guidelines as your child grows and digital life evolves. Remember, you’re not striving for perfection—just progress. With mindful choices and open communication, you can help your child develop a healthy relationship with technology.

Watch: How to Set Healthy Screen Time Limits for Children (2024)

For more practical advice, check out this short video with actionable tips for parents:

Sources

• Screen Time Guidelines: What’s Realistic in 2025? – Great Caring Docs
• Screen Time & Your Child’s Brain: Healthy Habits for 2025 – MyHS Pediatrics
• Teen Screen Time in 2025: What Every Parent Needs to Know Now – Child Therapy Center LA
• Recommended Screen Time by Age in 2025 – Starglow Media
• Screen Time Statistics Shaping Parenting in 2025 – Lurie Children’s